Located at 611 Woodview Dr., Harbor Springs
(off Harbor - Petoskey Rd.)
Next door to Bay Tennis & Fitness

Test Out today !
Test Outs are happening daily.
Schedule yours at 231-487-1713
Test Out may be scheduled Mon-Fri by appointment, we will do our best to get you in the same day!
Schedule your Test Out appointment with a CrossFit Harbor Springs Coach.
The Test Out allows experienced athletes a quick way to move to CrossFit group classes. The test out includes essential skills that will be covered during the “on-ramp” class.
Skills required:
Air Squat, Hand Release Push-up, Burpee
Hollow/Superman
Press, Push Press, Push Jerk
Kipping pull-up /Straight Pull-up with or without band
Kettlebell Swing, Deadlift, Sumo Deadlift, High Pull
Front Squat, Back Squat, Overhead Squat
Med Ball Clean, Snatch
Thruster
The Coach will have you warm-up, demonstrate basic mobility, and perform each task with minimal queuing. Barbell or PVC
There are three outcomes to Test Out:
Pass:  May join group classes.
ON RAMP:  Recommend athlete complete ON RAMP group classes or Semi-Private ON RAMP SESSIONS

ON RAMP
(Beginner Program- Mandatory before attending regular CrossFit Harbor Springs classes.)
The ON RAMP foundation class (0-6 months CrossFit experience) is designed to set you up for success before entering CrossFit Harbor Springs group classes.  Our coaches want to make sure that you learn the proper form and technique of all of the basic movements you’ll perform at CrossFit Harbor Springs, as well as, terminology, bench mark workouts, philosophy, and the importance of nutrition.
ON RAMP puts everyone new together in a community setting giving them a coach as a guide. Coaches get to know every person and their associated physical issues, which enables them to scale and modify workouts to individual needs. The classes reduce the risk of injury and allow all our members to learn the proper movements under the watchful eye of a professional coach.

 
SEMI-PRIVATE ON RAMP SESSIONS
are by appointment.
SEMI-PRIVATE ON RAMP SESSIONS:
(1-3 people) - $39 per session/per person

Purchase On Ramp PROGRAM