What is CrossFit?
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.
CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.
CVFM @ HI + Communal Environment = Health
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.
CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.
CVFM @ HI + Communal Environment = Health
Publications
Today, CrossFit publishes several websites, including:
CrossFit.com --This is the original blog and main hub for everything CrossFit. Come here for the free Workout of the Day. The WOD (as written) is designed to exceed the limits of the world’s fittest people, but can be scaled to meet anyone’s current fitness.
Journal.CrossFit.com --The CrossFit Journal provides the highest quality instruction, stories and videos. This is the place to learn more about CrossFit in theory and in practice. With years of articles and videos on coaching, equipment, functional movements, exercise physiology, affiliation and much more, the CrossFit Journal is the essential guide to all of CrossFit. Get started by browsing the content by category or date published.
Games.CrossFit.com --Can’t get enough of the CrossFit Games? Check here for stats, archived coverage, athlete stories, interviews and much more.
Today, CrossFit publishes several websites, including:
CrossFit.com --This is the original blog and main hub for everything CrossFit. Come here for the free Workout of the Day. The WOD (as written) is designed to exceed the limits of the world’s fittest people, but can be scaled to meet anyone’s current fitness.
Journal.CrossFit.com --The CrossFit Journal provides the highest quality instruction, stories and videos. This is the place to learn more about CrossFit in theory and in practice. With years of articles and videos on coaching, equipment, functional movements, exercise physiology, affiliation and much more, the CrossFit Journal is the essential guide to all of CrossFit. Get started by browsing the content by category or date published.
Games.CrossFit.com --Can’t get enough of the CrossFit Games? Check here for stats, archived coverage, athlete stories, interviews and much more.
